10 Ways to Keep Working Out in Colder Weather
Are you the type of exerciser who loves to workout in summer, when the sun is shining, the…
3 Ways to Bring Joy to Your Fitness. Fitness is a Feeling.
What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe a blood…
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Honor Our Troops With A BootCamp Workout
For those who've been in the military you know that not only are soldiers brave but they are…
Changing Seasons – Changing Workouts
Most find it easier to get into routines when fall comes. Fall is a transitional time. This is a perfect…
What is Functional Training
Ready to take your workout to a new level? You've been building workouts you can do anywhere, now add…
Exercise and Cancer
Many studies are currently being released regarding the relationship between cancer and exercise, and many of us have…
Body Fat And Weight-Loss
You have taken the weight loss challenge, been consistent, and the scale has not moved! What is going on? You…
“Move like you love yourself.” – Anonymous
