Exercises To Do When You Have Kids
Any of them! No seriously I know having kids and dogs and parents and a job and ...…
3 Ways to Bring Joy to Your Fitness. Fitness is a Feeling.
What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe a blood…
Read More
How to Stay True To Your Exercise Goals When You Celebrate
This month is my birthday month and I like to celebrate all month long. Ok, I am an…
Three Exercises To Do When You Are Short On Time
You are into your workouts. You know when, where, and how long you are going to workout. You…
Getting Back on The Fitness Wagon … Again
I fell off. I started getting zoned into doing everything but exercise. And what happened? I started to…
6 Things to Look For When Hiring A Personal Trainer
Interested in reaching your fitness goals? You look to your health care professional when you are sick so…
Change Up Your Workout
If you are plugging along with the same ole' workout and still are working toward a particular goal…
“Move like you love yourself.” – Anonymous
