When to Weigh In
Many people like to use body weight as a motivating factor to stay focused on their fitness goals.…
3 Ways to Bring Joy to Your Fitness. Fitness is a Feeling.
What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe a blood…
Read More
What is Body Fat?
What is a better indicator of health and fitness success - how much you weigh or what your…
Self-Responsibility – Its Your Health and Up To You!
Each year millions of Americans decide to lose weight. They jump on the treadmill January 1st and find…
A Look at Heart Disease
Cardiovascular health is incredibly important. With February drawing near I thought it appropriate to discuss heart disease, today.…
“Move like you love yourself.” – Anonymous
