Exercising Sore Muscles, Using Active Rest
We've all had those days when we wake up and know we did something active the day or…
3 Ways to Bring Joy to Your Fitness. Fitness is a Feeling.
What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe a blood…
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Steps To Train For An Event
Are you one of those people who decides to do an event and spends the next few days…
Learning To Balance
Balance is something many of us take for granted. Think about how you balance. Has anything ever taken…
How to Stretch Effectively
Photo Credit: www.Sunlighten.com Many people fail to stretch because they just don't know how. The basics of…
What is Flexibility Training?
Many times this fitness component gets left behind. Here's why you should take this part of your exercise…
Charting Your Fitness Without Using Body Weight
Many people come to me and say, “ I want to weigh...”, I always ask why. This usually…
“Move like you love yourself.” – Anonymous
