Tips for Losing Weight Before Vacation
Ok, how many of you have decided you are headed on vacation and figure you'll lose a bit…
3 Ways to Bring Joy to Your Fitness. Fitness is a Feeling.
What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe a blood…
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Staying Motivated Despite the Heat
I don't know about you but I am not a huge fan of long, hot, draining days in…
10 Ways to Jump Start Your Fitness Routine
Are you close to reaching your fitness goals? If not, now is the time to start again. Try…
Hiring a Personal Trainer
Interested in reaching your fitness goals? You look to your health care professional when you are sick so…
Winter Outside Activity Ideas
Here's some ideas for those of you who live in snow country. Are you starting to feel a…
Getting Ready For New Year’s Resolutions 2010 – 3
New Year's may be a few weeks away, but if you are really ready to change your lifestyle…
“Move like you love yourself.” – Anonymous
