Ok, how many of you have decided you are headed on vacation and figure you’ll lose a bit…
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Are you close to reaching your fitness goals? If not, now is the time to start again. Try…
Here’s some ideas for those of you who live in snow country. Are you starting to feel a…
Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s…
For many clients I create quick workouts. I deal with busy people, people who have children, people who work…
