Proper alignment is important to the health of your body. As we begin to move in repetitive patterns…
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Today lets talk about walking. In my opinion it is the best time of the year, spring, renewals,…
People have all sorts of reasons why they can’t exercise more…or should I say excuses? Working out doesn’t…
Movement burns calories, helps you feel stronger, gives you energy, helps you sleep, the list goes on. There…
Many people are strapped for time. Adding a workout in may be more stressful on the short…
