Ok, how many of you have decided you are headed on vacation and figure you’ll lose a bit…
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We have come to that time of year again. The frazzled, stressful, exciting, busy, and wonderful time of…
You have taken the weight loss challenge, been consistent, and the scale has not moved! What is going on? You…
Today lets talk about walking. In my opinion it is the best time of the year, spring, renewals,…
Many of us want to stay fit but as the economy becomes tighter we are beginning to question…
