Many of us feel the well deserved twang when eating something indulgent after a workout. WAIT!!! Are you…
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So, I was noticing on my way out to the car mid morning … that is smells different…
Spring is around the corner. Are you ready to take your workouts to the next level? Burning calories…
Many of us work the grind. Over and over we do what we are “supposed to” only to…
I know I haven’t written in a while. I’ve started a PhD program and it’s kept me writing…
