I know its a bit early for the holiday exercise lecture, but ya know what? The stores are…
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Many people are more and more confused when it comes to food choices. The majority of Americans are increasingly…
Many of our health sabotagers are the folks we work with. Damn those office mates! Most are well…
This month is my birthday month and I like to celebrate all month long. Ok, I am an…
Let’s talk fat. I think we have finally gotten away from blaming this big hitter for all our…
