Often rewards are one of the reasons people stay focused on workout goals. However if your workout goal…
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This was a contest I entered on Instagram. I thought it posed an interesting question that lead to…
I have been attending these online conferences and sending clients to attend for the last few years. He’s…
Over the last few years I have been diving deep into the connections between mental health and physical…
Many of us feel the well deserved twang when eating something indulgent after a workout. WAIT!!! Are you…
