Here’s some apps from Huffington Post to help you track and stay motivated. I just heard a radio…
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Sometimes it’s easy to forget that starting exercise doesn’t have to be overwhelming AND there is good reason…
So, I was noticing on my way out to the car mid morning … that is smells different…
Over the summer we’ve been using the metaphor of a garden to represent your fitness and health goals….
We have all done it. Created a goal, started out strong, only to have our motivation leak out…
