I’m sure you’ve heard of mindfulness, and I would bet a number of you practice, but what about…
Read More
How much thought have you given to how much you judge physical sensations, label them, and then operate…
Over the last few years I have been diving deep into the connections between mental health and physical…
Many of us feel the well deserved twang when eating something indulgent after a workout. WAIT!!! Are you…
Can you make your fitness fit your life? Planning is key. Life will happen. It is important to…
