Ready to hit the gym and need to let go of some steam? This workout will blast through any stress you have hanging around. You’ll leave feeling strong, powerful, and ready to take on the world.
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Ever wonder what sets you up to have those days where you feel creative and inspired at work? Here are 3 ways to find it during your 9-5.
Ever wonder why it is so hard to exercise when you are feeling stressed? When you are feeling depressed? After experiencing a trauma? My research showed that when the nervous system is overwhelmed it is harder to workout, but that just exposing yourself to more exercise helps you get over the initial barriers you are experiencing.
Ready for your weekend? It’s time to get moving with this super slow and speed drill full body workout.
Have trouble getting to sleep? Be kind to yourself even if you are worried about it. Part of getting ready to relax is allowing for the discomfort of the unknown. Know you are working on new habits and that effort pays off.
