Ready to get your workout on this weekend? This one combines a number of fast exercises for a strong metabolic workout, then adds dumb bells to make you strong. Together they challenge your mind. You up to the challenge???
Want to increase your physical and mental strength quickly? Try super slow training. It challenges muscle & mind in a big way … while you move at a snails pace.
Sadness and Joy are connected. If you limit one, you limit the other. Are you shutting down your joy just to stave off the experience of sadness and disappointment? Stop doing that today.
Ready to crush your lower body and core goals? Upgrade your personal power today with a core and leg workout.
Most of us are operating from a communication template based on our earliest years – the people we lived with, watched, and interacted with. We do not know the skills and ways of relating we picked up from them because we did not lay down memory using words, symbols, and language. We learned by doing and physical sensation. If you are still operating as though your 3 year old was the wisest person in the world, it may be time to revisit yourself and upgrade those skills.
