Harvesting Your Fitness Garden
Over the summer we’ve been using the metaphor of a garden to represent your fitness and health goals.…
3 Ways to Bring Joy to Your Fitness. Fitness is a Feeling.
What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe a blood…
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Weeding Your Garden, Getting Back on Track for Your Fitness and Health Goals
We have all done it. Created a goal, started out strong, only to have our motivation leak out…
How Does Your Garden Grow?
As we move closer to the official date of summer I thought it would be good to discuss…
6 Weeks Till Summer. Are You Beach Ready?
Summer’s just around the corner are you ready? Have you been training consistently? Have you fallen off the…
5 Ways to Get Around Workouts and Weather
So you think you’re pretty committed to your fitness routine but whenever the weather doesn’t do it your…
Spring Into Fitness
Spring is around the corner. Are you ready to take your workouts to the next level? Burning calories…
“Move like you love yourself.” – Anonymous
