Blog.Body.SRD • Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC

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12 Min of Yoga For Depression

More and more research is being done on yoga for depression and anxiety. These studies continue to show…

Activities Body

Vacation Workouts

For many taking a vacation completely disrupts their routines. When planning your workouts around your vacation there are…

Stacy

Activities Body

Don’t have time – Fitting your workout around your day.

The number one obstacle people report when struggling to workout is time. As you begin to plan your…

Stacy

Body

Engaging Family and Friends in Your Workouts:

We all know doing things with people we like can be really fun. AND when we have people…

Stacy

Body

The Power of Standing Up

Often ignored yet so important. Standing up allows you to challenge the body in different ways, stretch and…

Stacy

Activities Body

Proprioceptors and practicing Balance. The Importance of Functional Movement:

How we sense our body in space is call proprioception. We also have extroception (where am I in…

Stacy

3 Ways to Bring Joy to Your Fitness. Fitness is a Feeling.

12 Min of Yoga For Depression

Vacation Workouts

Don’t have time – Fitting your workout around your day.

Engaging Family and Friends in Your Workouts:

The Power of Standing Up

Proprioceptors and practicing Balance. The Importance of Functional Movement:

Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

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Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

Looking for Something?

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“Move like you love yourself.” – Anonymous

Are you ready to begin your wellness journey?

Get Social With Me