Bedtime Routines
For some hitting the hay comes easy. For others it becomes a struggle night after night. Here are…
5-Ingredient, Quick, Easy, and Healthy Instant Pot Breakfast
If you skip your breakfast and opt for a cup of coffee or a slice of leftover pizza then this…
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What’s Sleep Got To Do With It?
So I'm a little behind this week! I was traveling and I needed rest when I got home.…
Working Out While Traveling
Summer is getting closer and with all the vacations, graduations, weddings, and other trips planned how are you…
Muscle Soreness
Many of us have experienced muscle soreness at one time or another. Here are some things you can…
9 Ideas to Try Something New & Beat Fear
![Tree Pose on Bolam Pass, Durango CO]()
Photo Credit: Stacy Reuille-Dupont I'm still riding high after finishing my first triathlon! I am totally hooked and…
Good Cardio Exercise
Many people are strapped for time. Adding a workout in may be more stressful on the short…
