Workout While You Walk!
Ok, now that we've covered basics of walking over the last few blog posts - lets look at…
5-Ingredient, Quick, Easy, and Healthy Instant Pot Breakfast
If you skip your breakfast and opt for a cup of coffee or a slice of leftover pizza then this…
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Proper Alignment When Walking
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Proper alignment is important to the health of your body. As we begin to move in repetitive patterns…
How Do YOU Walk?
Today lets talk about walking. In my opinion it is the best time of the year, spring, renewals,…
It’s All You When It Comes to Being Healthy
People have all sorts of reasons why they can't exercise more...or should I say excuses? Working out doesn't…
Put Your Money & Your Energy Into Your Health
It is too hard, you grumble. The media sends to many messages at me to drink pop, eat…
Move More Everyday
Movement burns calories, helps you feel stronger, gives you energy, helps you sleep, the list goes on. There…
