When your body feels tired and overwhelmed, do not skip your workout … just shift your intensity. Try a walking workout with a strength set for a full body workout while controlling your intensity levels.
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DO NOT underestimate the power of this activity. It may seem like it doesn’t matter much, something you…
Are you a hunter? Do you love spending the day wandering the woods, being observant of your surroundings,…
Ok, now that we’ve covered basics of walking over the last few blog posts – lets look at…
Proper alignment is important to the health of your body. As we begin to move in repetitive patterns…
