Remember – the nutritional part of maintaining a healthy weight is about 80% of the battle. While exercise…
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Thank you to UWS Counseling Students for a great evening of exploration regarding the mental health field. In this post I also outline and more in-depth explanation of treating and healing from early trauma. A list of somatic psychology resources is also included.
I’ve taken some time off from blogging to complete my PhD. Here’s my new vision for SW.com ……
Over the last few years I have been diving deep into the connections between mental health and physical…
