Here’s some apps from Huffington Post to help you track and stay motivated. I just heard a radio…
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This week’s idea for healthy living = PLANNING It’s Fall, back to school, and illness season. So planning…
So, I was noticing on my way out to the car mid morning … that is smells different…
It is important to set a realistic goal. On average fitness resolutioners hit it hard in January and…
As we move closer to the official date of summer I thought it would be good to discuss…
