This week’s idea for healthy living = PLANNING It’s Fall, back to school, and illness season. So planning…
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So, I was noticing on my way out to the car mid morning … that is smells different…
It is important to set a realistic goal. On average fitness resolutioners hit it hard in January and…
So it’s summer and you want to enjoy the back porch, the lawn games, or floating down the…
So you think you’re pretty committed to your fitness routine but whenever the weather doesn’t do it your…
