This week’s idea for healthy living = PLANNING It’s Fall, back to school, and illness season. So planning…
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So, I was noticing on my way out to the car mid morning … that is smells different…
It is important to set a realistic goal. On average fitness resolutioners hit it hard in January and…
Over the summer we’ve been using the metaphor of a garden to represent your fitness and health goals….
We have all done it. Created a goal, started out strong, only to have our motivation leak out…
