Remember – the nutritional part of maintaining a healthy weight is about 80% of the battle. While exercise…
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Over the last few years I have been diving deep into the connections between mental health and physical…
Many of us feel the well deserved twang when eating something indulgent after a workout. WAIT!!! Are you…
This week’s idea for healthy living = PLANNING It’s Fall, back to school, and illness season. So planning…
Sometimes it’s easy to forget that starting exercise doesn’t have to be overwhelming AND there is good reason…
