Are you secretly harboring a desire to run? Maybe you are a long time runner and looking to…
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I don’t know about you but I’ve been slackin’ in my fitness routines. I’ve been loving the summer…
Ok, now that we’ve covered basics of walking over the last few blog posts – lets look at…
Proper alignment is important to the health of your body. As we begin to move in repetitive patterns…
Many people are strapped for time. Adding a workout in may be more stressful on the short…
