We have come to that time of year again. The frazzled, stressful, exciting, busy, and wonderful time of…
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Thanksgiving is traditionally a time of family gatherings and lots of good food (even if not so healthy),…
The season of giving thanks for the abundance we have is upon us. How will you be celebrating…
When you feel good you are better able to care for others, however I meet many people who…
Many of us begin our fitness path with an ideal. We have a vision of what we want…
