After a few days off, it’s time to get back on the blog. This weekend make sure to get your workout in. Here’s a fun one, full of movement to get you moving all over the place.
Read More
All movement comes from your core – even movement from your feet is connected to the middle of you. Without a strong core your body is operating at a loss. Here’s a workout to make your core strong and ready for anything.
Want a breakfast that looks great, tastes good, and is easy to prepare? It can feed just one or two people or a whole bunch of you. If you don’t want to share save the leftovers for lunches or future breakfast meals.
In my office I counsel many people on the topic of sex. So many of us are unsatisfied with our sex lives and are looking for ways to talk about and communicate our desires, wants, needs effectively and compassionately. Sex is not a dirty word or activity … it is a necessary biological function. Here’s why we need it.
Ready to get your workout on this weekend? This one combines a number of fast exercises for a strong metabolic workout, then adds dumb bells to make you strong. Together they challenge your mind. You up to the challenge???
