Let’s talk about sleep. According to the CDC one third of the US population struggles to get enough…
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To plan your workouts think about doing something focused 3-6 times a week and taking 1-3 days of…
Feel like you struggle to regulate yourself? Can’t seem to find a way to calm down when things are tough. Just Breathe … and here’s why.
To be effective with ourselves and our teams we must recognize that motivation comes from within, but is…
When I used to teach multiple classes a week – for a time up to 14 each week!…
