Hello, I am Dr Stacy Reuille-Dupont. I was an exercise scientist who turned into a clinical psychologist when I realized being healthy was about more than working out. Now I study how your body is changed by thought and emotion and how thought and emotion impact our physical systems. Here are some of the ways mental and physical health impact each other and 3 ways you can use exercise to optimize your health.
While recovery from addiction takes many different forms and can be accomplished with many different treatment methods …
The COVID-19 pandemic and subsequent lockdowns have put lots of pressure on parents over the past couple of months, and while you have a bit more freedom to leave your home now, your options for activities are still rather limited. As you try to balance working from home with your kids hanging around and taking care of your other domestic responsibilities, you may struggle with rising tensions in your household. Here’s how to address a few potential sources of tension and create a happier environment within your home.
Want something quick and easy that uses up some leftovers. Here’s a great salad you can make using left over protein from last night’s dinner.
Looking for an intense workout with speed and weights? Try this Tabata Style Weight Workout. Made to do in the gym, at home, or in the park. Workout where you want to be.
