I often get asked how to create more joy. People come into my office and ask “how can…
Read More
Last time we discussed how getting out and being alone can help us “hear” ourselves talk. As we…
Have you ever felt you wouldn’t be able to figure things out, that you weren’t responsible for your…
When I used to teach multiple classes a week – for a time up to 14 each week!…
Often rewards are one of the reasons people stay focused on workout goals. However if your workout goal…
