Fast Cardio Blast
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I know it gets busy this time of year. Do not let that stop you from getting your…
5-Ingredient, Quick, Easy, and Healthy Instant Pot Breakfast
If you skip your breakfast and opt for a cup of coffee or a slice of leftover pizza then this…
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Mind Yourself … Pay attention to what you consume
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So many of us are careless with our environment. We want cheap and easy. We want chemically enhanced…
Dealing with Pain
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Pain is bi-directional it runs from the body to the mind or the mind to the body. We…
Simple Power Snacks – Avocado and Sunflower Seeds
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This super simple snack packs a punch and lots of energy for the rest of your busy day.
Psychological Pain Management
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Pain is an interesting signal. It is here to help us pay attention. Sometimes our signals get crossed.…
What is Pain: Emotional? Physical?
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The problem with pain - is a big topic in our media right now. There is so much…
