All movement comes from your core – even movement from your feet is connected to the middle of you. Without a strong core your body is operating at a loss. Here’s a workout to make your core strong and ready for anything.
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Want to feel more engaged in your life? Finding your personal flow by examining your patterns and being open to change.
How are you doing outlining your new habits? Are you tracking habits you want to break? Here’s a cheat sheet to help you focus and make change happen in your life. Download the worksheet below
Want a breakfast that looks great, tastes good, and is easy to prepare? It can feed just one or two people or a whole bunch of you. If you don’t want to share save the leftovers for lunches or future breakfast meals.
So many people bite off more than can chew when it comes to habit changes. They know the big goal they want to accomplish but it is too big, too overwhelming and they never start or stop too soon to see the change happen. Don’t be that person. Just start small and keep going.
